Ways to Connect with Nature to Help your Mental Health

This instagram post is from four days ago. This post is showing different ways that someone can connect with nature to help their mental health. The caption is also stating that May is Mental Health Awareness Month.

Mental Health and the Pandemic

This post is from May 26, 2021. This post is about how the pandemic has taken a toll on everyone and that it has been a very difficult and challenging time. The way that someone can feel relief and comfort is by going outside and taking a walk. It is a way that nature can help better your mental health.

Nature Can Benefit Your Mental Health

This post is from April 23, 2022. Being outside can have a positive mental wellbeing and allows us to see the natural beauty that nature has. Something’s people can do is take a walk on your lunch break and take up gardening. These thing can be relaxing and allow you to feel a sense of calmness.

Gardening Benefits our Mental and Physical Wellbeing

This post is from 2 days ago. It is about how spending time in a green space can benefit our wellbeing. This post is also about Nation Gardening Week and how people can plan fundraisers that can make a difference for mental health. Holding flower competitions and becoming eco-friendly can be positive factors that can help mental health.

Nature Benefits Powell’s Mental Health

This news article is about a woman that took care of her father that was deteriorating from multiple diseases during Covid. Social life was nonexistent during Covid because everyone was isolated In their homes. Going on walks was something that helped her mental health after medication only helped so much. https://www.theguardian.com/society/2022/feb/21/i-forget-everything-the-benefits-of-nature-for-mental-health

Nature Sounds and the Effect it has on Mental Health

This news article is about the sounds of nature having a positive effect on mental health. Waves, bird noises, and rain were some of the noises that people heard from different environments. There was positive psychological benefits when nature sounds were played. Noises of nature had a therapeutic effect on people. https://www.bbc.com/news/uk-england-devon-60840759